7 Benefits of Quinoa

Quinoa made its way into the health food scene a few years ago and now it seems to be everywhere as people have discovered just how amazing it is for their health, its extreme versatility, and the fun that it brings to the kitchen. Once you learn the many benefits of quinoa, you’ll understand why so many people jumped the bandwagon and are now proud consumers of quinoa. It is time to add your name to that list. Once you learn the seven benefits below, there is no reason to delay the purchase of this superfood that so many enjoy regularly already.

1.    Quality Nutrients

There are tons of nutrients in each serving of Quinoa. You’ll enjoy potassium, magnesium, zinc, calcium, antioxidants, and more when you add this food to the menu. These nutrients help your body thrive so you feel your best.

2.    Easy-to-Prepare

If you have water and a pan, you can prepare quinoa. Just boil a pot of water on the stove for 15-minutes and fluff. The quinoa is done and ready to enjoy. This is perhaps one of the easiest foods that you will ever eat!

3.    Promotes Health Blood Sugar Levels

If you suffer from diabetes, Quinoa may help you control your blood sugar levels. If you do not have this condition, adding the superfood to the diet can considerably reduce the risk of developing type 2 diabetes.

4.    Improve Heart Function

Maintaining good heart health is important. There are many ways that you can improve the functioning of the cardiovascular system.

5.    Low in Calories

Are you keeping an eye on your calories? Many people do, whether they want to maintain their weight, lose weight, or have other health concerns. Each cup of quinoa contains just 222 calories so it is easy to enjoy it any time without guilt.

6.    Reduce Headaches/Migraines

Vitamin B2 is scientifically proven to put a stop to headaches, particularly migraines. If you’ve suffered from them in the past you understand how excruciating they can be. With a little of this superfood in your diet, that worry is obsolete.

benefits of quinoa

7.    Versatile

Enjoy quinoa in the morning, as an afternoon snack, for lunch, or even for dinner. You can eat it as a hot cereal, put it inside a smoothie, on top of a salad, or add it together with other ingredients for a tasty meal. The versatility is certainly something that you will enjoy with quinoa in the pantry.